Want to reduce calories in few days? Want to make chia seeds tasty? Here are few best ways to consume chia seeds in delicious way.
The niche ingredient that can only be reached at select health shops was once considered seed. They are now popular as superfoods and can easily be found and used in almost all things – from cereals and yoghurt to power bars and drinks. Chia seeds are harvested from the mint family’s flowering plant Salvia Hispanica. Well-qualified seeds of course are white or black.These minuscule black seeds are loaded with fibre, proteÃnas, omega-3 fatty acids and several other macronutrients in the Nutritionist Mehar Rajput from the FITPASS, helping to prevent the storage of unwanted fat that can lead to cardiovascular disease.
As Chia seeds are rich in fibre, they are slowly absorbed, keeping them full and avoiding bise food. In sprouting seeds, mucilage (gum like) fibre promotes bowel regularity and helps to stabilise levels of blood sugar. Calcium, phosphorous and magnesium are naturally also gluten-free, making Chiana a great milk alternative for people following a vegan diet.
(1) Chia Pudding – Pudding is the best way to make your desserts healthier than by adding some chia seed. Fill your pudding with chia seeds to make the texture thicker. Then add milk, yoghurt or cocoa to your table. Fresh fruit can even be added. You can blend Chia seeds with other ingredients to create a creamy consistency if you do not like the seeds in the pudding.
(2) Chia Lemonade – Lemonades Chia seeds? Well yes, chia seeds can add a nice texture to the drink in your own homemade lemonade. Just make simple lemonade at home, soak ta Chia seeds for 10-15 min and its done! Chia seeds as well as the lemon have a high nutritious value.
(3) Chia Smoothie – Make smoothies and add chia grains to make a nutritious twist to it. You can add a tab-spot of chia seeds for more filling, either a mango smoothie, a banana smoothie or an apple smoothie.
(4) Chia Seeds in Jam –
Seeds from Chia may absorb in water 10 times their dry weight, making them a major substitute for jam pectin.
Pectin is quite bitter, so replacing pectin with chia seeds does not necessitate much extra sugar from your jam for a sweet taste.
Better still than traditional jam, chia jam is much easier to produce. Try adding honey and blueberries and skip the refined sugar.
(5) Baked in homemade muffins or cakes –
Muffins, depending on their ingredients, are often consumed for breakfast or dessert.
In the sweet and savoury versions of this baked good both chia seeds can be added in particular.
(6)Chia Cereal –
You could swap your usual cereal for chia cereal to try something slightly different in breakfast.
Top with fruits, nuts and spices like cinnamon, or with milk substitutes like almond milk overnight. It is also possible to make a delicious morning delight with mashed banana and vanilla extract. For enhancing the taste and nutritional value add dome fresh cut fruits like apple, banana, strawberry etc.
Juice-soaked Chia –
The only liquid where you can soak chia seeds in is not water.
Add 1/4 of a cup of chia (40 grammes) to 4 cups (1 litre) of fruit juice and soak in fibre and minerals for 30 minutes.
You get various portions of juice with this recipe. Just ensure your intake is moderate because of the abundance of fruit juice.
Not just nutrients, omega-3 fat, antioxidants and fibres are rich in chia seeds, but are also easy to prepare. People often add them to their smoothies and porridges.
Studies show different health benefits, from weight loss to decreased inflammation.
You certainly should consider including chia seeds in your diet, if you already eat chia seeds. You’re among the few title worthy superfoods.
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