When it comes to weight loss strategies, the weight loss fever has spread like wildfire, and no stone is left unturned. People wanting to lose weight have tried every diet and workout imaginable. But it’s not about trying everything that comes along; it’s about figuring out what works best for you and sticking to it. Today, we’ll evaluate two physical activities, running and dancing, to see which is better for weight loss.
Dancing
Dancing is not only enjoyable, but it also provides a beneficial workout for weight loss. Every day, a 30-minute workout is required to maintain optimal health. To lose weight, however, one must raise the intensity or duration of their workout. It should go without saying that what you consume is crucial. To lose weight, one must decrease their calorie intake to generate a calorie deficit, which is the first stage.
Some factors affecting your calorie burn are beyond your control. Two such influences are age and body composition. The more calories you burn, the faster you dance. In the same period of time, different forms of dance help you burn varying amounts of calories. You can burn twice as many calories in a ballet dance class as you do in a modern dance lesson.
A person can burn 400 calories in one hour of dancing if they use the correct intensity, music, moves, and eat a well-balanced diet. People with a higher BMI can lose up to two to three pounds every week. Dance, on the other hand, may only help persons with lower BMIs or who are older lose one to 1.5 pounds each week.
Dancing is a full-body workout, and the music often causes your feet to tap spontaneously. So, what could possibly be better than dancing to reduce weight?
Dancing is a total-body workout that works out all of your muscles. Dancers move their bodies in a variety of ways, activating both small and major muscle groups. Dance is a muscle and aerobic workout that involves holding poses and jumping. Running, on the other hand, focuses on lower-body muscles like quads, hip flexors, hamstrings, glutes, and calves. Pumping your arms still works your upper body, but the action and benefits are limited.
Running
When it comes to weight loss, many people find that running is ineffective. However, nothing beats running when done correctly and with the appropriate intensity. It’s a high-intensity workout that keeps you burning calories long after you’ve completed. Even after a run, your resting energy expenditure remains elevated, allowing you to burn more calories.
The key to success is variety. Another approach to burn calories and build muscle is to combine easy, fast tempo, and interval runs.
When running for weight loss, it’s important to remember not to overeat. Some people believe that if they engage in vigorous physical exercise, they don’t need to monitor their calorie intake because they are burning calories regardless. This, however, is a myth. You must keep track of what you eat if you want to reduce weight.
Longer runs require more nourishment to keep the electrolyte balance of the body in check. Take sips of water every few minutes if your run is shorter than 60 minutes, while energy drinks should be consumed if your exercise is longer.
Running at a speed of 5 miles per hour burns approximately 476 calories. That’s about the same amount of calories as an hour of dancing.
The choice is yours because the number of calories burned is similar in both. However, one should always engage in the activity that most interests them. If you do something you don’t enjoy, you will eventually stop doing it.
