Now a days most of the people specially woman are suffering from UTI.
If you look at our body a little better, you can see that the urinary tract, lightly touching the kidneys, has gone up to the bladder, ureter and urethra.
This whole way, our urine comes out of the body. But, did you know that most of the time this part is infected?
Yes! You have heard correct thing, there is an infection in this part of the body, which doctors call urinary tract infection or UTI.
If you have this infection, you may have symptoms such as severe lower abdominal pain, pressure in the lower pelvis, frequent urination, pain and irritation during urination, blood in the urine, discoloration of the urine, etc. May occur.
Basically you can use antibiotics and pain killers to get rid of this disease.
However, it is well known that intaking antibiotics and pain killers all the time can cause serious damage to the body.
So today I have come up with some home remedies for you, which if applied will give you a lot of relief.
Today’s special article is mainly for women, spread this to every woman, So that they too can stay healthy.
Tips :
1. Eating cucumber :
Studies have shown that if you can make it a habit to eat a little bit of cucumber in your daily routine, you will benefited.
If you follow this procedure regularly, your urine level will increase, which will help your body to get rid of various harmful germs.
This will keep you infection free. At the same time you will be protected from UTI.
2. Consumption of citric fruits :
According to experts, lemons and oranges are rich in vitamin C, which, when eaten daily,
makes up for the lack of vitamin C in the body, and increases the level of acid in the urine much that no harmful germs can survive long.
At the same time it helps to avoid diseases like UTI.
3. Avoid coffee and alcohol :
If you have a disease like UTI, don’t dare to drink coffee and alcohol.
This will cause physical damage to you, along with increasing suffering.
This type of drink weakens the body instead of giving it the ability to fight disease.
As a result, your physical condition tends to deteriorate.
4. Eat yogurt :
We have bad bacteria in our body, as well as multiple good bacteria.
Which protects the body from various diseases.
These good bacteria also helps to keep you away from diseases like UTI.
However, the levels of these bacteria should always be high, in this case you should eat yogurt every day.
It will increase the level of bacteria and also increase the physical ability to fight against various diseases.
5. Drink 3 to 4 liters of water a day :
To get rid of UTI, you need to drink a lot of water.
This is why it is very important for women to drink 3 to 4 liters of water a day.
Because the more water you drink, the more germs you will get out of your body, and you will be free from disease.
According to doctors, it is very important for those who are more prone to UTIs to drink 1 glass of water per hour.
These were some of the special ways to get rid of diseases like UTI.
6. Drink Cranberry juice :
Cranberry juice is one of the most well established and preferable natural treatments for UTI.
People those who are suffering from this disease traditionally used it to help clear general infections and speed up wound recovery time.
Cranberry juice contains antioxidants, including polyphenols, which have antibacterial and anti-inflammatory properties.
Though there is no such guidelines that how much cranberry juice to drink to treat a UTI, but a common recommendation is to drink around 400 mL of at least 25-percent cranberry juice every day to prevent or treat UTIs.
Reach out to all the people around you so that they too can be disease free and be healthy.
Read More : Nearly 3,000 Doctors resign in Madhya Pradesh refusing to work under inhumanly conditions.
